{"id":1497,"date":"2025-11-05T20:16:01","date_gmt":"2025-11-05T19:16:01","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/9\/?p=1497"},"modified":"2025-11-05T20:16:01","modified_gmt":"2025-11-05T19:16:01","slug":"do-kiedy-cwiczymy","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/9\/2025\/11\/05\/do-kiedy-cwiczymy\/","title":{"rendered":"Do kiedy \u0107wiczymy?"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/1\/16\/2139.png\" alt=\"\u2139\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Nasz projekt realizowany jest w tym roku do 30 listopada (w\u0142\u0105cznie). Dlatego macie jeszcze kilka tygodni, aby do\u0142\u0105czy\u0107 do grup i zadba\u0107 o swoje zdrowie jak i kondycje fizyczn\u0105!<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Dok\u0142adny grafik zaj\u0119\u0107 znajdziecie zawsze na naszej stronie internetowej (link poni\u017cej), zach\u0119camy do do\u0142\u0105czenia <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f609.png\" alt=\"\ud83d\ude09\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">A o przysz\u0142o\u015bci wiedzie\u0107 b\u0119dziemy oko\u0142o 28 listopada, gdy Urz\u0105d Miasta poda wyniki g\u0142osowania w PBO 2026.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">https:\/\/sportowyfyrtel.pl\/9\/godziny-zajec\/<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasz projekt realizowany jest w tym roku do 30 listopada (w\u0142\u0105cznie). Dlatego macie jeszcze kilka tygodni, aby do\u0142\u0105czy\u0107 do grup i zadba\u0107 o swoje zdrowie jak i kondycje fizyczn\u0105! Dok\u0142adny grafik zaj\u0119\u0107 znajdziecie zawsze na naszej stronie internetowej (link poni\u017cej), zach\u0119camy do do\u0142\u0105czenia A o przysz\u0142o\u015bci wiedzie\u0107 b\u0119dziemy oko\u0142o 28 listopada, gdy Urz\u0105d Miasta poda [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/9\/2025\/11\/05\/do-kiedy-cwiczymy\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1497","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/posts\/1497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":1498,"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/posts\/1497\/revisions\/1498"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/categories?post=1497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/9\/wp-json\/wp\/v2\/tags?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}