{"id":835,"date":"2024-02-17T22:40:40","date_gmt":"2024-02-17T21:40:40","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/8\/?p=835"},"modified":"2024-02-17T22:40:40","modified_gmt":"2024-02-17T21:40:40","slug":"nordic-walking","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/8\/2024\/02\/17\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"7itfd\" data-offset-key=\"83ftd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"83ftd-0-0\"><span data-offset-key=\"83ftd-0-0\">Spacery z kijkami? Zapraszamy na <\/span><span data-offset-key=\"83ftd-1-0\">Nordic<\/span><span data-offset-key=\"83ftd-2-0\"> Walking!<\/span><\/div>\n<div data-offset-key=\"83ftd-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"83ftd-0-0\"><span data-offset-key=\"83ftd-2-1\">NORDIC WALKING<\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"83ftd-0-0\"><span data-offset-key=\"83ftd-2-2\">Zaj\u0119cia na \u015bwie\u017cym powietrzu z wykorzystaniem kijk\u00f3w. Po\u0142\u0105czenie marszu oraz \u0107wicze\u0144 og\u00f3lnorozwojowych, doskona\u0142a propozycja dla os\u00f3b w ka\u017cdym wieku! Zaj\u0119cia trwaj\u0105 60 minut. Aktywno\u015b\u0107 ruchowa anga\u017cuj\u0105ca du\u017c\u0105 grup\u0119 mi\u0119\u015bniow\u0105, odbywaj\u0105ca si\u0119 na \u015bwie\u017cym powietrzu. Zaj\u0119cia poza marszem i ulepszaniem\u00a0 techniki oraz wzorc\u00f3w ruchowych urozmaicone b\u0119d\u0105 o \u0107wiczenia wzmacniaj\u0105ce, koordynacyjne oraz integracyjne.<\/span><\/div>\n<div data-offset-key=\"83ftd-0-0\"><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"7itfd\" data-offset-key=\"6scb6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6scb6-0-0\"><span data-offset-key=\"6scb6-0-0\">Lokalizacja : Malta, punkt spotkania przystanek autobusowy na skrzy\u017cowaniu ul. Chartowo\/Dymka<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"7itfd\" data-offset-key=\"49t49-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"49t49-0-0\"><span data-offset-key=\"49t49-0-0\">Istnieje mo\u017cliwo\u015b\u0107 wypo\u017cyczenia kijk\u00f3w- pro\u015bba o informacj\u0119 przy zapisie.<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"7itfd\" data-offset-key=\"51c1l-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"51c1l-0-0\"><span data-offset-key=\"51c1l-0-0\">Wtorek 17:00 &#8211; grupa rekreacyjna Wtorek 18:00 &#8211; grupa sportowa \u015aroda 9:00 &#8211; grupa rekreacyjna<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"7itfd\" data-offset-key=\"2ontq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2ontq-0-0\"><span data-offset-key=\"2ontq-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"7itfd\" data-offset-key=\"7aqtr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7aqtr-0-0\"><span data-offset-key=\"7aqtr-0-0\">Zapisy: od 20 lutego 09:00 mailowo rekreomania@gmail.com<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spacery z kijkami? Zapraszamy na Nordic Walking! NORDIC WALKING Zaj\u0119cia na \u015bwie\u017cym powietrzu z wykorzystaniem kijk\u00f3w. Po\u0142\u0105czenie marszu oraz \u0107wicze\u0144 og\u00f3lnorozwojowych, doskona\u0142a propozycja dla os\u00f3b w ka\u017cdym wieku! Zaj\u0119cia trwaj\u0105 60 minut. Aktywno\u015b\u0107 ruchowa anga\u017cuj\u0105ca du\u017c\u0105 grup\u0119 mi\u0119\u015bniow\u0105, odbywaj\u0105ca si\u0119 na \u015bwie\u017cym powietrzu. Zaj\u0119cia poza marszem i ulepszaniem\u00a0 techniki oraz wzorc\u00f3w ruchowych urozmaicone b\u0119d\u0105 o [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/8\/2024\/02\/17\/nordic-walking\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-835","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/835\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}