{"id":825,"date":"2024-02-17T19:20:44","date_gmt":"2024-02-17T18:20:44","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/8\/?p=825"},"modified":"2024-02-17T19:20:44","modified_gmt":"2024-02-17T18:20:44","slug":"zajecia-realizowane-w-tw-polonia-ul-wioslarska","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/8\/2024\/02\/17\/zajecia-realizowane-w-tw-polonia-ul-wioslarska\/","title":{"rendered":"Zaj\u0119cia realizowane w TW Polonia (ul. Wio\u015blarska)"},"content":{"rendered":"
\n
Propozycja zaj\u0119\u0107, kt\u00f3re realizowa\u0107 bedziemy w TW Polonia (ul. Wio\u015blarska – os. Piastowskie): <\/span><\/div>\n
<\/div>\n
Crossfun\u00a0<\/span>– \u0106wiczenia wytrzyma\u0142o\u015bciowo – si\u0142owe na ergometrach wio\u015blarskich i si\u0142owni <\/span><\/div>\n
Poniedzia\u0142ek\u00a019:00 i 20:00<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Zdrowy kr\u0119gos\u0142up<\/span> – elementy treningu kondycji, stretchingu, pilatesu
\nWtorek 18:00 i 19:00<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Jogalates\/Joga<\/span> – zaj\u0119cia \u0142\u0105cz\u0105ce w sobie elementy jogi\u00a0podczas rozgrzewki oraz rozci\u0105gania. Cz\u0119\u015b\u0107 pilatesowa – g\u0142\u00f3wna opiera si\u0119 na pracy z ci\u0119\u017carem w\u0142asnego cia\u0142a i mi\u0119\u015bni g\u0142\u0119bokich. <\/span><\/div>\n
\u015aroda 18:00 <\/span><\/div>\n
Czwartek 19:00<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Joga <\/span>–\u00a0rozgrzewka w stylu lyengra, kolejny etap w stylu vinyasa, III cz\u0119\u015b\u0107 wyciszenie w stylu yin, zako\u0144czenie \u0107wiczeniami skupiajacymi si\u0119 na oddechu. <\/span><\/div>\n
\u015aroda 19:00 <\/span><\/div>\n
Czwartek 18:00<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Data startu zapis\u00f3w 20.02, godzina 9:00 e-mail: <\/span>annakalinowska78@gmail.com<\/span><\/span> lub SMS: 518420260
\nData startu zaj\u0119\u0107 od 26 lutego<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Propozycja zaj\u0119\u0107, kt\u00f3re realizowa\u0107 bedziemy w TW Polonia (ul. Wio\u015blarska – os. Piastowskie): Crossfun\u00a0– \u0106wiczenia wytrzyma\u0142o\u015bciowo – si\u0142owe na ergometrach wio\u015blarskich i si\u0142owni Poniedzia\u0142ek\u00a019:00 i 20:00 \u00a0 Zdrowy kr\u0119gos\u0142up – elementy treningu kondycji, stretchingu, pilatesu Wtorek 18:00 i 19:00 \u00a0 Jogalates\/Joga – zaj\u0119cia \u0142\u0105cz\u0105ce w sobie elementy jogi\u00a0podczas rozgrzewki oraz rozci\u0105gania. Cz\u0119\u015b\u0107 pilatesowa – g\u0142\u00f3wna […]<\/p>\n

Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-825","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/825\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/825\/revisions\/826"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/media?parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/categories?post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/tags?post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}