{"id":740,"date":"2023-08-30T11:39:23","date_gmt":"2023-08-30T09:39:23","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/8\/?p=740"},"modified":"2023-08-30T11:39:23","modified_gmt":"2023-08-30T09:39:23","slug":"semestr-jesienny-w-dk-jerus","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/8\/2023\/08\/30\/semestr-jesienny-w-dk-jerus\/","title":{"rendered":"Semestr jesienny w DK J\u0119ru\u015b"},"content":{"rendered":"
\n
Rozpoczynamy prezentacje planu zaj\u0119\u0107 na semestr jesienny. Jednocze\u015bnie nie wykluczamy, \u017ce w trakcie trwania semestru pojawi\u0105 si\u0119 jeszcze jakie\u015b nowo\u015bci\/zmiany\/dodatkowe godziny.<\/div>\n<\/div>\n
\n
Zaj\u0119cia prowadzimy najp\u00f3\u017aniej do 10 grudnia (lub kr\u00f3cej, je\u015bli \u015brodki z programu na ten rok zostan\u0105 wykorzystane szybciej).<\/div>\n
<\/div>\n
Na pocz\u0105tek zaj\u0119cia prowadzone w DK J\u0119dru\u015b:<\/div>\n
<\/div>\n<\/div>\n
\n
PONIEDZIA\u0141EK<\/div>\n
9:00 Smovey – gimnastyka i masa\u017c (start 4.09)<\/div>\n
18:00 Step fitness (start 4.09)<\/div>\n
20:00 Fitness na trampolinach (start 4.09)<\/div>\n
<\/div>\n
WTOREK<\/div>\n
10:00 Gimnastyka 50+ (start 5.09)<\/div>\n
20:10 Step fitness \u2013 grupa zaawansowana (start 5.09)<\/div>\n
<\/div>\n
\u015aRODA<\/div>\n
9:00 Smovey – gimnastyka (start 6.09)<\/div>\n
<\/div>\n
CZWARTEK<\/div>\n
10:00 Gimnastyka 50+ (start 7.09)<\/div>\n
21:00 Aerobik (start 7.09)<\/div>\n
<\/div>\n
PI\u0104TEK<\/div>\n
9:00 Zdrowy Kr\u0119gos\u0142up (start 8.09)<\/div>\n
10:00 Zdrowy Kr\u0119gos\u0142up (start 8.09)<\/div>\n
19.00 Zumba (start 1.09)<\/div>\n
<\/div>\n<\/div>\n
\n
Zapisy przyjmowane s\u0105 osobi\u015bcie w DK J\u0119dru\u015b (do pi\u0105tku w godz.10.00-16.00) lub telefonicznie 618770151.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Rozpoczynamy prezentacje planu zaj\u0119\u0107 na semestr jesienny. Jednocze\u015bnie nie wykluczamy, \u017ce w trakcie trwania semestru pojawi\u0105 si\u0119 jeszcze jakie\u015b nowo\u015bci\/zmiany\/dodatkowe godziny. Zaj\u0119cia prowadzimy najp\u00f3\u017aniej do 10 grudnia (lub kr\u00f3cej, je\u015bli \u015brodki z programu na ten rok zostan\u0105 wykorzystane szybciej). Na pocz\u0105tek zaj\u0119cia prowadzone w DK J\u0119dru\u015b: PONIEDZIA\u0141EK 9:00 Smovey – gimnastyka i masa\u017c (start 4.09) […]<\/p>\n

Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/posts\/740\/revisions\/741"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/8\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}