{"id":951,"date":"2025-02-18T18:50:43","date_gmt":"2025-02-18T17:50:43","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=951"},"modified":"2025-02-19T14:03:52","modified_gmt":"2025-02-19T13:03:52","slug":"szkola-tanca-diament-part-2","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2025\/02\/18\/szkola-tanca-diament-part-2\/","title":{"rendered":"Szko\u0142a Ta\u0144ca Diament (part 2)"},"content":{"rendered":"<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" dir=\"auto\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" data-ad-rendering-role=\"story_message\">\n<div id=\":rri:\" class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r x1l90r2v x1pi30zi x1swvt13 x1iorvi4\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Dzisiejszy dzie\u0144 og\u0142osze\u0144 ko\u0144czymy porcj\u0105 zaj\u0119\u0107 w Szkole Ta\u0144ca Diament\u00a0<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"????\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">JOGA Podstawy tych wspania\u0142ych zaj\u0119\u0107 kojarzy pewnie ka\u017cdy z nas \u2013 joga rozlu\u017ania, wzmacnia, rozci\u0105ga, uspokaja\u2026w magiczny spos\u00f3b pozwala na \u015bwiadom\u0105 prac\u0119 z w\u0142asnym cia\u0142em i rado\u015b\u0107 z ka\u017cdej wykonanej pozycji.<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Poniedzia\u0142ek 8:30 i 10:00<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">\u015aroda 8:30 i 10:00<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">ZAPISY<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">SMS: 698 192 106<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">od 24.02 od godziny 10:00- dla os\u00f3b, kt\u00f3re nie ucz\u0119szcza\u0142y na zaj\u0119cia w ubieg\u0142ym sezonie<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">od 25.02 od godziny 10:00 &#8211; dla os\u00f3b, kt\u00f3re ju\u017c ucz\u0119szcza\u0142y na zaj\u0119cia<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span>START ZAJ\u0118\u0106 03.03<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">ZDROWY KR\u0118GOS\u0141UP to program \u0107wicze\u0144, kt\u00f3re maj\u0105 na celu wp\u0142yn\u0105\u0107 korzystnie na postaw\u0119 cia\u0142a, zredukowa\u0107 dolegliwo\u015bci b\u00f3lowe w okolicy kr\u0119gos\u0142upa, a tak\u017ce rozlu\u017ani\u0107 i usun\u0105\u0107 przykurcze mi\u0119\u015bniowe. \u0106wiczenia pomagaj\u0105ce zwi\u0119kszy\u0107 przestrzenie mi\u0119dzy tzw. dyskami kr\u0119gos\u0142upa, a poszczeg\u00f3lnymi kr\u0119gami, co niweluje b\u00f3le w kr\u0119gos\u0142upie, wynikaj\u0105ce z \u201esiedz\u0105cego trybu \u017cycia\u201d. Za spraw\u0105 odpowiednio dobranych \u0107wicze\u0144 ka\u017cdy uczestnik w miar\u0119 swoich mo\u017cliwo\u015bci pracuje nad wzmocnieniem mi\u0119\u015bni g\u0142\u0119bokich cia\u0142a, kt\u00f3re maj\u0105 ogromne znaczenie dla odci\u0105\u017cenia kr\u0119gos\u0142upa.<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Wtorek 8:00 i 9:00 i 10:00<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">ZAPISY<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">SMS: 791 874 022<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">od 26.02 od godziny 10:00- dla os\u00f3b, kt\u00f3re nie ucz\u0119szcza\u0142y na zaj\u0119cia w ubieg\u0142ym sezonie<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">od 27.02 od godziny 10:00 &#8211; dla os\u00f3b, kt\u00f3re ju\u017c ucz\u0119szcza\u0142y na zaj\u0119cia<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span>START ZAJ\u0118\u0106 03.03<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\":rrj:\" class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6\">\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6\">\n<div class=\"x6s0dn4 x1jx94hy x78zum5 xdt5ytf x6ikm8r x10wlt62 x1n2onr6 xh8yej3\">\n<div class=\"xqtp20y x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x10l6tqk x13vifvy\"><\/div>\n<\/div>\n<\/div>\n<div class=\"x1nb4dca x1q0q8m5 xso031l x1exxf4d x13fuv20 x178xt8z x1ey2m1c xds687c x17qophe x47corl x10l6tqk x13vifvy\"><\/div>\n<div class=\"x1ey2m1c xds687c x17qophe xg01cxk x47corl x10l6tqk x13vifvy x1ebt8du x19991ni x1dhq9h x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m\" role=\"none\" data-visualcompletion=\"ignore\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy dzie\u0144 og\u0142osze\u0144 ko\u0144czymy porcj\u0105 zaj\u0119\u0107 w Szkole Ta\u0144ca Diament\u00a0 JOGA Podstawy tych wspania\u0142ych zaj\u0119\u0107 kojarzy pewnie ka\u017cdy z nas \u2013 joga rozlu\u017ania, wzmacnia, rozci\u0105ga, uspokaja\u2026w magiczny spos\u00f3b pozwala na \u015bwiadom\u0105 prac\u0119 z w\u0142asnym cia\u0142em i rado\u015b\u0107 z ka\u017cdej wykonanej pozycji. Poniedzia\u0142ek 8:30 i 10:00 \u015aroda 8:30 i 10:00 ZAPISY SMS: 698 192 106 od [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2025\/02\/18\/szkola-tanca-diament-part-2\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/951"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":2,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/951\/revisions\/960"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}