{"id":935,"date":"2025-02-17T20:44:42","date_gmt":"2025-02-17T19:44:42","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=935"},"modified":"2025-02-17T21:02:16","modified_gmt":"2025-02-17T20:02:16","slug":"zagorze-9-2","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2025\/02\/17\/zagorze-9-2\/","title":{"rendered":"Zag\u00f3rze 9"},"content":{"rendered":"<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Nasz Sportowy Fyrtel r\u00f3wnie\u017c w tym sezonie zago\u015bci na Zag\u00f3rze 9\u00a0<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"????\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">ZDROWY KR\u0118GOS\u0141UP zaj\u0119cia te koncentruj\u0105 si\u0119 na wzmacnianiu mi\u0119\u015bni stabilizuj\u0105cych kr\u0119gos\u0142up, poprawie postawy i elastyczno\u015bci. \u0106wiczenia s\u0105 dobrane w taki spos\u00f3b, aby zmniejszy\u0107 b\u00f3l plec\u00f3w, zapobiega\u0107 kontuzjom i poprawi\u0107 og\u00f3ln\u0105 mobilno\u015b\u0107.<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Poniedzia\u0142ek 10:00<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">\u015aroda 9:00<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">TRENING SENIORALNY jest zaprojektowany z my\u015bl\u0105 o poprawie si\u0142y, r\u00f3wnowagi i elastyczno\u015bci, dostosowany do mo\u017cliwo\u015bci fizycznych uczestnik\u00f3w. \u0106wiczenia s\u0105 \u0142agodne, ale skuteczne, maj\u0105 na celu zwi\u0119kszenie sprawno\u015bci oraz zapobieganie upadkom i kontuzjom. Regularny udzia\u0142 w treningu wspomaga kondycj\u0119, poprawia samopoczucie i wspiera zdrowie na co dzie\u0144.<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">\u015aroda 10:00<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">PILATES pomaga poprawi\u0107 elastyczno\u015b\u0107, si\u0142\u0119 i r\u00f3wnowag\u0119, dostosowane do indywidualnych mo\u017cliwo\u015bci uczestnik\u00f3w. \u0106wiczenia wykonywane s\u0105 w spokojnym tempie, aby unikn\u0105\u0107 kontuzji. Regularny udzia\u0142 wspiera kondycj\u0119, poprawia postaw\u0119 i zmniejsza b\u00f3l staw\u00f3w.<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Poniedzia\u0142ek 9:00<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">ZAPISY<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">telefonicznie: 888 229 885<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">od 24.02 od godziny 10:00- dla os\u00f3b, kt\u00f3re nie ucz\u0119szcza\u0142y na zaj\u0119cia w ubieg\u0142ym sezonie<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">od 25.02 od godziny 10:00 &#8211; dla os\u00f3b, kt\u00f3re ju\u017c ucz\u0119szcza\u0142y na zaj\u0119cia<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span>START ZAJ\u0118\u0106 03.03<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"\u2757\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasz Sportowy Fyrtel r\u00f3wnie\u017c w tym sezonie zago\u015bci na Zag\u00f3rze 9\u00a0 ZDROWY KR\u0118GOS\u0141UP zaj\u0119cia te koncentruj\u0105 si\u0119 na wzmacnianiu mi\u0119\u015bni stabilizuj\u0105cych kr\u0119gos\u0142up, poprawie postawy i elastyczno\u015bci. \u0106wiczenia s\u0105 dobrane w taki spos\u00f3b, aby zmniejszy\u0107 b\u00f3l plec\u00f3w, zapobiega\u0107 kontuzjom i poprawi\u0107 og\u00f3ln\u0105 mobilno\u015b\u0107. Poniedzia\u0142ek 10:00 \u015aroda 9:00 TRENING SENIORALNY jest zaprojektowany z my\u015bl\u0105 o poprawie si\u0142y, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2025\/02\/17\/zagorze-9-2\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/935"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=935"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/935\/revisions"}],"predecessor-version":[{"id":936,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/935\/revisions\/936"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}