{"id":722,"date":"2024-03-28T11:10:12","date_gmt":"2024-03-28T10:10:12","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=722"},"modified":"2024-03-28T11:10:12","modified_gmt":"2024-03-28T10:10:12","slug":"nowe-zajecia-w-off-broadway","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2024\/03\/28\/nowe-zajecia-w-off-broadway\/","title":{"rendered":"Nowe zaj\u0119cia w Off Broadway"},"content":{"rendered":"<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"ik6o-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ik6o-0-0\"><span data-offset-key=\"ik6o-0-0\">Nowe grupy zaj\u0119ciowe w Off Broadway DANCE STUDIO: <\/span><\/div>\n<div data-offset-key=\"ik6o-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ik6o-0-0\"><span data-offset-key=\"ik6o-0-0\">GIMNASTYKA <\/span><span data-offset-key=\"ik6o-1-0\">ZDROWOTNA<\/span><span data-offset-key=\"ik6o-2-0\"> SENIOR <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ik6o-0-0\"><span data-offset-key=\"ik6o-2-0\">Spokojne zaj\u0119cia o charakterze prozdrowotnym, dedykowane seniorom. Wp\u0142ywaj\u0105 korzystnie na postaw\u0119 cia\u0142a, wzmocnienie i rozlu\u017anienie mi\u0119\u015bni, dodaj\u0105 energii i poprawiaj\u0105 samopoczucie.<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"cdgr9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cdgr9-0-0\"><span data-offset-key=\"cdgr9-0-0\">Wtorek 10:00 (od 02.04) ZAPISY: mailowo studio@off-broadway.pl<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"7ripa-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7ripa-0-0\"><span data-offset-key=\"7ripa-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"dv1en-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dv1en-0-0\"><span data-offset-key=\"dv1en-0-0\">BRAZYLIJSKIE PO\u015aLADKI <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"dv1en-0-0\"><span data-offset-key=\"dv1en-0-0\">Na zaj\u0119ciach anga\u017cuje si\u0119 przede wszystkim trzy obszary mi\u0119\u015bnia po\u015bladkowego, ale tak\u017ce mi\u0119\u015bnie ud i brzucha. Regularne \u0107wiczenia pozwol\u0105 na uzyskanie kszta\u0142tnych po\u015bladk\u00f3w bez nadmiaru tkanki t\u0142uszczowej.<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"kbqr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"kbqr-0-0\"><span data-offset-key=\"kbqr-0-0\">Czwartek 17:00 (od 02.04) <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"kbqr-0-0\"><span data-offset-key=\"kbqr-0-0\">ZAPISY: mailowo studio@off-broadway.pl<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"calpf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"calpf-0-0\"><span data-offset-key=\"calpf-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"k3vm-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"k3vm-0-0\"><span data-offset-key=\"k3vm-0-0\">P\u0141ASKI BRZUCH Specjalnie przygotowany zestaw \u0107wicze\u0144, maj\u0105cy na celu kszta\u0142towanie i wzmacnianie mi\u0119\u015bni brzucha.<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"43ra1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"43ra1-0-0\"><span data-offset-key=\"43ra1-0-0\">Czwartek 18:00 (od 02.04) <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"43ra1-0-0\"><span data-offset-key=\"43ra1-0-0\">ZAPISY: mailowo studio@off-broadway.pl<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"2n3vq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2n3vq-0-0\"><span data-offset-key=\"2n3vq-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"airre-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"airre-0-0\"><span data-offset-key=\"airre-0-0\">BACHATA W PARACH <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"airre-0-0\"><span data-offset-key=\"airre-0-0\">Bachata to romantyczny, zmys\u0142owy i ekspresyjny styl ta\u0144ca pochodz\u0105cy z Dominikany. Jest to taniec, kt\u00f3ry \u0142\u0105czy w sobie elementy ta\u0144ca towarzyskiego z nutk\u0105 emocjonalno\u015bci i swobody interpretacji. Podczas zaj\u0119\u0107 skupiamy si\u0119 na nauce krok\u00f3w, techniki prowadzenia i pod\u0105\u017cania, interpretacji muzyki oraz tworzeniu p\u0142ynnych i harmonijnych po\u0142\u0105cze\u0144 tanecznych.<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"6dsjh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6dsjh-0-0\"><span data-offset-key=\"6dsjh-0-0\">Czwartek 20:00 (od 02.04) <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6dsjh-0-0\"><span data-offset-key=\"6dsjh-0-0\">ZAPISY: mailowo studio@off-broadway.pl<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"aqfer-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"aqfer-0-0\"><span data-offset-key=\"aqfer-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"4hrpr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4hrpr-0-0\"><span data-offset-key=\"4hrpr-0-0\">ZUMBA <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"4hrpr-0-0\"><span data-offset-key=\"4hrpr-0-0\">Zumba to\u00a0po\u0142\u0105czenie ta\u0144ca i fitnessu do latynoameryka\u0144skiej i mi\u0119dzynarodowej muzyki. Proste, pe\u0142ne energii uk\u0142ady choreograficzne to gwarancja dobrej zabawy i mn\u00f3stwa spalonych kalorii.<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"53qn7-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"53qn7-0-0\"><span data-offset-key=\"53qn7-0-0\">\u015aroda 18:00 (od 02.04) Pi\u0105tek 12:00 (od 02.04) <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"53qn7-0-0\"><span data-offset-key=\"53qn7-0-0\">ZAPISY: mailowo studio@off-broadway.pl<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"4h59j-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4h59j-0-0\"><span data-offset-key=\"4h59j-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"7pum6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7pum6-0-0\"><span data-offset-key=\"7pum6-0-0\">LATINO SOLO <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"7pum6-0-0\"><span data-offset-key=\"7pum6-0-0\">Te zaj\u0119cia to okazja dla kobiet, by odkry\u0107 pi\u0119kno i si\u0142\u0119 ta\u0144c\u00f3w latynoameryka\u0144skich, podkre\u015blaj\u0105c swoj\u0105 indywidualno\u015b\u0107 i wyrazisto\u015b\u0107. To nie tylko taniec \u2013 to podr\u00f3\u017c ku wi\u0119kszej pewno\u015bci siebie i wyzwoleniu w ruchu.<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"5qj7-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5qj7-0-0\"><span data-offset-key=\"5qj7-0-0\">Zaj\u0119cia \u0142\u0105cz\u0105 trening i zabaw\u0119 w rytmie latynoameryka\u0144skiej muzyki.<\/span><\/div>\n<\/div>\n<div class=\"x1e56ztr\" data-block=\"true\" data-editor=\"ao40h\" data-offset-key=\"91lut-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"91lut-0-0\"><span data-offset-key=\"91lut-0-0\">Wtorek 11:00 (od 02.04) <\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"91lut-0-0\"><span data-offset-key=\"91lut-0-0\">ZAPISY: mailowo studio@off-broadway.pl<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nowe grupy zaj\u0119ciowe w Off Broadway DANCE STUDIO: GIMNASTYKA ZDROWOTNA SENIOR Spokojne zaj\u0119cia o charakterze prozdrowotnym, dedykowane seniorom. Wp\u0142ywaj\u0105 korzystnie na postaw\u0119 cia\u0142a, wzmocnienie i rozlu\u017anienie mi\u0119\u015bni, dodaj\u0105 energii i poprawiaj\u0105 samopoczucie. Wtorek 10:00 (od 02.04) ZAPISY: mailowo studio@off-broadway.pl \u00a0 BRAZYLIJSKIE PO\u015aLADKI Na zaj\u0119ciach anga\u017cuje si\u0119 przede wszystkim trzy obszary mi\u0119\u015bnia po\u015bladkowego, ale tak\u017ce mi\u0119\u015bnie [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2024\/03\/28\/nowe-zajecia-w-off-broadway\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/722"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/722\/revisions\/723"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}