{"id":1426,"date":"2026-05-11T16:12:45","date_gmt":"2026-05-11T14:12:45","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=1426"},"modified":"2026-05-11T16:12:45","modified_gmt":"2026-05-11T14:12:45","slug":"pilates-w-studio-progress","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2026\/05\/11\/pilates-w-studio-progress\/","title":{"rendered":"Pilates w Studio Progress"},"content":{"rendered":"<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Zapraszamy na Pilates w Studio Progress \ud83d\ude00<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">PILATES &#8211; Pilates klasyczny to \u015bwiadomy trening cia\u0142a oparty na metodzie stworzonej przez Josepha Pilatesa. Skupia si\u0119 na jako\u015bci ruchu, prawid\u0142owej podstawie oraz harmonijnej wsp\u00f3\u0142pracy cia\u0142a i oddechu.<br \/>\nZaj\u0119cia anga\u017cuj\u0105 mi\u0119\u015bnie g\u0142\u0119bokie, wzmacniaj\u0105 kr\u0119gos\u0142up i poprawiaj\u0105 stabilizacj\u0119, jednocze\u015bnie rozwijaj\u0105c si\u0142\u0119, elastyczno\u015b\u0107 oraz mobilno\u015b\u0107. Charakterystyczna dla Pilatesu p\u0142ynno\u015b\u0107 ruchu i praca w pe\u0142nej koncentracji pomagaj\u0105 lepiej czu\u0107 cia\u0142o i budowa\u0107 zdrowe wzorce ruchowe.<br \/>\nRegularna praktyka sprzyja wysmukleniu sylwetki, poprawie samopoczucia oraz stanowi doskona\u0142e uzupe\u0142nienie innych form aktywno\u015bci fizycznej.<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Sobota 9:00<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Sobota 10:15<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u27a1\ufe0f<\/span><\/span>ZAPISY:<\/p>\n<ul class=\"xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xtaz4m5\">\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"1\">mailowo: studioprogress7@gmail.com<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"2\">15.05 od godziny 9:00<\/li>\n<\/ul>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u203c\ufe0f<\/span><\/span>START ZAJ\u0118\u0106 OD 23.05<span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\" data-emoji-size=\"16\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u203c\ufe0f<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na Pilates w Studio Progress \ud83d\ude00 PILATES &#8211; Pilates klasyczny to \u015bwiadomy trening cia\u0142a oparty na metodzie stworzonej przez Josepha Pilatesa. Skupia si\u0119 na jako\u015bci ruchu, prawid\u0142owej podstawie oraz harmonijnej wsp\u00f3\u0142pracy cia\u0142a i oddechu. Zaj\u0119cia anga\u017cuj\u0105 mi\u0119\u015bnie g\u0142\u0119bokie, wzmacniaj\u0105 kr\u0119gos\u0142up i poprawiaj\u0105 stabilizacj\u0119, jednocze\u015bnie rozwijaj\u0105c si\u0142\u0119, elastyczno\u015b\u0107 oraz mobilno\u015b\u0107. Charakterystyczna dla Pilatesu p\u0142ynno\u015b\u0107 ruchu [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2026\/05\/11\/pilates-w-studio-progress\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1426"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=1426"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1426\/revisions\/1427"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}