{"id":1395,"date":"2026-03-13T15:01:14","date_gmt":"2026-03-13T14:01:14","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=1395"},"modified":"2026-03-13T15:01:24","modified_gmt":"2026-03-13T14:01:24","slug":"zajecia-w-sp-55","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2026\/03\/13\/zajecia-w-sp-55\/","title":{"rendered":"Zaj\u0119cia w SP 55"},"content":{"rendered":"<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Mamy dla Was propozycj\u0119 zaj\u0119\u0107 w SP 55<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><strong class=\"html-strong xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x1s688f\">TRENUJ M\u00d3ZG POPRZEZ RUCH<\/strong><\/span>\u00a0to metoda wspierania pami\u0119ci oraz komunikacji. Stymuluje umys\u0142, ruch zwi\u0119ksza plastyczno\u015b\u0107 m\u00f3zgu, namna\u017canie kom\u00f3rek nerwowych oraz poprawia koncentracj\u0119. W trakcie delikatnych \u0107wicze\u0144 ruchowych zach\u0119camy nasz szare kom\u00f3rki do lepszego funkcjonowania na co dzie\u0144, co u\u0142atwia wszystkie czynno\u015bci w naszym przebod\u017acowanym \u015bwiecie.<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Wtorek 16:30<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><strong class=\"html-strong xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x1s688f\">ZDROWY KR\u0118GOS\u0141UP<\/strong><\/span>\u00a0\u2013 zaj\u0119cia te koncentruj\u0105 si\u0119 na wzmacnianiu mi\u0119\u015bni stabilizuj\u0105cych kr\u0119gos\u0142up, poprawie postawy i elastyczno\u015bci. \u0106wiczenia s\u0105 dobrane w taki spos\u00f3b, aby zmniejszy\u0107 b\u00f3l plec\u00f3w, zapobiega\u0107 kontuzjom i poprawi\u0107 og\u00f3ln\u0105 mobilno\u015b\u0107.<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Wtorek 17:30<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span>ZAPISY:<\/span><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">SMS: 791 874 022<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<ul>\n<li class=\"html-li xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1n2onr6 x1sle589\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">17.03 od godz. 8:00<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/1\/16\/203c.png\" alt=\"\u203c\ufe0f\" width=\"16\" height=\"16\" \/><\/span>START ZAJ\u0118\u0106 24.03<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/1\/16\/203c.png\" alt=\"\u203c\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mamy dla Was propozycj\u0119 zaj\u0119\u0107 w SP 55 TRENUJ M\u00d3ZG POPRZEZ RUCH\u00a0to metoda wspierania pami\u0119ci oraz komunikacji. Stymuluje umys\u0142, ruch zwi\u0119ksza plastyczno\u015b\u0107 m\u00f3zgu, namna\u017canie kom\u00f3rek nerwowych oraz poprawia koncentracj\u0119. W trakcie delikatnych \u0107wicze\u0144 ruchowych zach\u0119camy nasz szare kom\u00f3rki do lepszego funkcjonowania na co dzie\u0144, co u\u0142atwia wszystkie czynno\u015bci w naszym przebod\u017acowanym \u015bwiecie. Wtorek 16:30 ZDROWY [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2026\/03\/13\/zajecia-w-sp-55\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1395"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=1395"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1395\/revisions\/1396"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}