{"id":1375,"date":"2026-03-04T18:12:05","date_gmt":"2026-03-04T17:12:05","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=1375"},"modified":"2026-03-04T18:12:05","modified_gmt":"2026-03-04T17:12:05","slug":"joga-w-dk-azk","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2026\/03\/04\/joga-w-dk-azk\/","title":{"rendered":"Joga w DK AZK"},"content":{"rendered":"<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Mamy dla Was kolejn\u0105 propozycj\u0119 zaj\u0119\u0107, tym razem jest to Joga w DK AZK<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><b><strong class=\"x1s688f\">JOGA<\/strong><\/b>\u00a0to\u00a0forma \u0107wicze\u0144, kt\u00f3ra koncentruje si\u0119 na technikach oddechowych, pozycjach asan oraz medytacji. Jest to po\u0142\u0105czenie kontroli oddechu z uwa\u017cno\u015bci\u0105 skierowan\u0105 na cia\u0142o, co pozwala na osi\u0105gni\u0119cie g\u0142\u0119bszego poziomu relaksacji i koncentracji.\u00a0Joga klasyczna doskonale wp\u0142ywa na zwi\u0119kszenie elastyczno\u015bci, si\u0142y i spokoju umys\u0142u, oferuj\u0105c jednocze\u015bnie efekty relaksacyjne i odpr\u0119\u017caj\u0105ce, niezb\u0119dne w dzisiejszym szybkim \u015bwiecie.<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Poniedzia\u0142ek 10:00<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u27a1\ufe0f<\/span><\/span>ZAPISY<\/p>\n<ul class=\"xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xtaz4m5\">\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"1\">SMS: 698 192 106<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"2\">od 10.03 od godziny 9:00- dla os\u00f3b, kt\u00f3re nie ucz\u0119szcza\u0142y na zaj\u0119cia w ubieg\u0142ym sezonie<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"3\">od 11.03 od godziny 9:00 &#8211; dla os\u00f3b, kt\u00f3re ju\u017c ucz\u0119szcza\u0142y na zaj\u0119cia<\/li>\n<\/ul>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u203c\ufe0f<\/span><\/span>START ZAJ\u0118\u0106 16.03<span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u203c\ufe0f<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mamy dla Was kolejn\u0105 propozycj\u0119 zaj\u0119\u0107, tym razem jest to Joga w DK AZK JOGA\u00a0to\u00a0forma \u0107wicze\u0144, kt\u00f3ra koncentruje si\u0119 na technikach oddechowych, pozycjach asan oraz medytacji. Jest to po\u0142\u0105czenie kontroli oddechu z uwa\u017cno\u015bci\u0105 skierowan\u0105 na cia\u0142o, co pozwala na osi\u0105gni\u0119cie g\u0142\u0119bszego poziomu relaksacji i koncentracji.\u00a0Joga klasyczna doskonale wp\u0142ywa na zwi\u0119kszenie elastyczno\u015bci, si\u0142y i spokoju umys\u0142u, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2026\/03\/04\/joga-w-dk-azk\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1375"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1375\/revisions\/1376"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}