{"id":1366,"date":"2026-02-25T17:24:50","date_gmt":"2026-02-25T16:24:50","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=1366"},"modified":"2026-02-25T17:24:50","modified_gmt":"2026-02-25T16:24:50","slug":"joga-w-studio-progress","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2026\/02\/25\/joga-w-studio-progress\/","title":{"rendered":"Joga w Studio Progress"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Nie mog\u0142o, oczywi\u015bcie, zabrakn\u0105\u0107 jogi w Studiu Progress <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f603.png\" alt=\"\ud83d\ude03\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">JOGA KLASYCZNA to forma \u0107wicze\u0144 \u0142\u0105cz\u0105ca techniki oddechowe, pozycje asan oraz medytacj\u0119. Podczas zaj\u0119\u0107 uczestnicy b\u0119d\u0105 uczy\u0107 si\u0119 \u015bwiadomej pracy z oddechem oraz uwa\u017cnego ruchu, co pozwala osi\u0105gn\u0105\u0107 g\u0142\u0119boki stan relaksacji i koncentracji. Regularna praktyka sprzyja zwi\u0119kszeniu elastyczno\u015bci, wzmocnieniu mi\u0119\u015bni, poprawie postawy oraz wyciszeniu umys\u0142u. To doskona\u0142y spos\u00f3b na regeneracj\u0119 i odpoczynek w dzisiejszym szybkim tempie \u017cycia.<\/div>\n<div dir=\"auto\">Niedziela 9:00<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">YIN JOGA Spokojna, medytacyjna praktyka, w kt\u00f3rej pozycje utrzymywane s\u0105 od 3 do 5 minut. D\u0142ugie pozostawanie w asanach stymuluje g\u0142\u0119bokie warstwy powi\u0119zi, poprawia elastyczno\u015b\u0107 i tonizuje cia\u0142o. Yin joga to czas na pe\u0142ne wyciszenie \u2013 pozwala uwolni\u0107 napi\u0119cia, zregenerowa\u0107 organizm i poczu\u0107 b\u0142ogi relaks.<\/div>\n<div dir=\"auto\">Niedziela 10:15<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span>ZAPISY:<\/div>\n<div dir=\"auto\">&#8211; mailowo: studioprogress7@gmail.com<\/div>\n<div dir=\"auto\">&#8211; 05.03 od godziny 9:00 dla os\u00f3b, kt\u00f3re nie bra\u0142y udzia\u0142u w zaj\u0119ciach w semestrze jesiennym<\/div>\n<div dir=\"auto\">&#8211; 06.03 od godziny 9:00 dla os\u00f3b, kt\u00f3re bra\u0142y udzia\u0142 w zaj\u0119ciach w semestrze jesiennym<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/1\/16\/203c.png\" alt=\"\u203c\ufe0f\" width=\"16\" height=\"16\" \/><\/span>START ZAJ\u0118\u0106 OD 15.03<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/1\/16\/203c.png\" alt=\"\u203c\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nie mog\u0142o, oczywi\u015bcie, zabrakn\u0105\u0107 jogi w Studiu Progress JOGA KLASYCZNA to forma \u0107wicze\u0144 \u0142\u0105cz\u0105ca techniki oddechowe, pozycje asan oraz medytacj\u0119. Podczas zaj\u0119\u0107 uczestnicy b\u0119d\u0105 uczy\u0107 si\u0119 \u015bwiadomej pracy z oddechem oraz uwa\u017cnego ruchu, co pozwala osi\u0105gn\u0105\u0107 g\u0142\u0119boki stan relaksacji i koncentracji. Regularna praktyka sprzyja zwi\u0119kszeniu elastyczno\u015bci, wzmocnieniu mi\u0119\u015bni, poprawie postawy oraz wyciszeniu umys\u0142u. To doskona\u0142y [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2026\/02\/25\/joga-w-studio-progress\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1366"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=1366"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":1367,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1366\/revisions\/1367"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}