{"id":1269,"date":"2025-10-06T12:46:30","date_gmt":"2025-10-06T10:46:30","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=1269"},"modified":"2025-10-06T12:46:30","modified_gmt":"2025-10-06T10:46:30","slug":"nowe-zajecia-w-klubie-karate-orzel","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2025\/10\/06\/nowe-zajecia-w-klubie-karate-orzel\/","title":{"rendered":"Nowe zaj\u0119cia w Klubie Karate Orze\u0142"},"content":{"rendered":"<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Dzie\u0144 dobry! W ten deszczowy poniedzia\u0142ek!<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Zapraszamy na zaj\u0119cia z Brazylijskiego Jiu-Jitsu i Grapplingu w Klubie Karate Tradycyjnego Orze\u0142<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><b><strong class=\"x1s688f\">Treningi BJJ i grapplingu<\/strong><\/b> w ramach\u00a0\u201eNasz Sportowy Fyrtel\u201d\u00a0to nowoczesne zaj\u0119cia \u0142\u0105cz\u0105ce elementy sport\u00f3w chwytanych i uderzanych. Program obejmuje:<\/p>\n<ul class=\"xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xtaz4m5\">\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"1\"><b><strong class=\"x1s688f\">Brazilian Jiu-Jitsu (BJJ)<\/strong><\/b>\u00a0\u2013 techniki walki w parterze, kontrola i poddania<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"2\"><b><strong class=\"x1s688f\">Grappling<\/strong><\/b>\u00a0\u2013 po\u0142\u0105czenie zapas\u00f3w i BJJ bez kimona<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"3\"><b><strong class=\"x1s688f\">Zapasy<\/strong><\/b>\u00a0\u2013 wej\u015bcia w nogi, obalenia, kontrola z g\u00f3ry<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"4\"><b><strong class=\"x1s688f\">Boks i kickboxing<\/strong><\/b>\u00a0\u2013 podstawy uderze\u0144, praca n\u00f3g i dystans<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"5\">\u0106wiczenia og\u00f3lnorozwojowe poprawiaj\u0105ce si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i koordynacj\u0119<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"6\">Sparingi techniczne w bezpiecznych warunkach<\/li>\n<\/ul>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Zaj\u0119cia prowadzone s\u0105 w przyjaznej atmosferze, pod okiem do\u015bwiadczonego instruktora sport\u00f3w walki.<\/p>\n<h3><\/h3>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Korzy\u015bci z treningu:<\/p>\n<ul class=\"xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xtaz4m5\">\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"1\">Wszechstronny rozw\u00f3j sprawno\u015bci i koordynacji<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"2\">Nauka skutecznych technik samoobrony<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"3\">Poprawa kondycji i wytrzyma\u0142o\u015bci<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"4\">Budowanie pewno\u015bci siebie i dyscypliny<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"5\">Integracja z lokaln\u0105 spo\u0142eczno\u015bci\u0105.<\/li>\n<\/ul>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Pi\u0105tek 19:30<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u27a1\ufe0f<\/span><\/span>ZAPISY:<\/p>\n<ul class=\"xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xtaz4m5\">\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"1\">mailowo: karateorzel@onet.pl<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"2\">od 10.10 od godziny 10:00<\/li>\n<\/ul>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u2757\ufe0f<\/span><\/span>START ZAJ\u0118\u0106 17.10<span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u2757\ufe0f<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzie\u0144 dobry! W ten deszczowy poniedzia\u0142ek! Zapraszamy na zaj\u0119cia z Brazylijskiego Jiu-Jitsu i Grapplingu w Klubie Karate Tradycyjnego Orze\u0142 Treningi BJJ i grapplingu w ramach\u00a0\u201eNasz Sportowy Fyrtel\u201d\u00a0to nowoczesne zaj\u0119cia \u0142\u0105cz\u0105ce elementy sport\u00f3w chwytanych i uderzanych. Program obejmuje: Brazilian Jiu-Jitsu (BJJ)\u00a0\u2013 techniki walki w parterze, kontrola i poddania Grappling\u00a0\u2013 po\u0142\u0105czenie zapas\u00f3w i BJJ bez kimona Zapasy\u00a0\u2013 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2025\/10\/06\/nowe-zajecia-w-klubie-karate-orzel\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1269"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":1,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1269\/revisions\/1270"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}