{"id":1253,"date":"2025-09-23T18:27:07","date_gmt":"2025-09-23T16:27:07","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=1253"},"modified":"2025-09-24T20:29:12","modified_gmt":"2025-09-24T18:29:12","slug":"zajecia-z-samoobrony","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2025\/09\/23\/zajecia-z-samoobrony\/","title":{"rendered":"Zaj\u0119cia z samoobrony"},"content":{"rendered":"<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Zapraszamy na Zaj\u0119cia Samoobrony dla m\u0142odzie\u017cy i doros\u0142ych w Klubie Karate Orze\u0142.<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">SAMOOBRONA DLA M\u0141ODZIE\u017bY I DOROS\u0141YCH to:<\/p>\n<ul class=\"xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xtaz4m5\">\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"1\">Praktyczne techniki samoobrony \u2014 obrona przed chwytami, duszeniami, atakami z u\u017cyciem r\u0105k i n\u00f3g<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"2\">Strategie unikania i deeskalowania konflikt\u00f3w<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"3\">Trening refleksu, koordynacji, r\u00f3wnowagi i kondycji fizycznej<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"4\">\u0106wiczenia psychologiczne \u2013 jak zachowa\u0107 spok\u00f3j, opanowa\u0107 strach, skutecznie reagowa\u0107 w sytuacjach stresowych<\/li>\n<\/ul>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">\u015aroda 18:00<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u27a1\ufe0f<\/span><\/span>ZAPISY:<\/p>\n<ul class=\"xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xtaz4m5\">\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"1\">mailowo: karateorzel@onet.pl<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" value=\"2\">od 01.10 od godziny 10:00<\/li>\n<\/ul>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u2757\ufe0f<\/span><\/span>START ZAJ\u0118\u0106 08.10<span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u2757\ufe0f<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>S\u0105 jeszcze wolne miejsca na zaj\u0119cia Activ 30 +Karate dla Zdrowia to zaj\u0119cia stworzone specjalnie z my\u015bl\u0105 o osobach 30+, kt\u00f3re chc\u0105 zadba\u0107 o zdrowie, sprawno\u015b\u0107 i dobre samopoczucie w przyjaznej atmosferze.<br \/>\nSobota 19:00<br \/>\n<span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u27a1\ufe0f<\/span><\/span>ZAPISY:<br \/>\nmailowo: karateorzel@onet.pl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na Zaj\u0119cia Samoobrony dla m\u0142odzie\u017cy i doros\u0142ych w Klubie Karate Orze\u0142. SAMOOBRONA DLA M\u0141ODZIE\u017bY I DOROS\u0141YCH to: Praktyczne techniki samoobrony \u2014 obrona przed chwytami, duszeniami, atakami z u\u017cyciem r\u0105k i n\u00f3g Strategie unikania i deeskalowania konflikt\u00f3w Trening refleksu, koordynacji, r\u00f3wnowagi i kondycji fizycznej \u0106wiczenia psychologiczne \u2013 jak zachowa\u0107 spok\u00f3j, opanowa\u0107 strach, skutecznie reagowa\u0107 w [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2025\/09\/23\/zajecia-z-samoobrony\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1253"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":3,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"predecessor-version":[{"id":1259,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1253\/revisions\/1259"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}