{"id":1203,"date":"2025-08-20T20:00:45","date_gmt":"2025-08-20T18:00:45","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=1203"},"modified":"2025-08-20T20:02:23","modified_gmt":"2025-08-20T18:02:23","slug":"jesienne-zajecia-z-gosia-w-sp-85","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2025\/08\/20\/jesienne-zajecia-z-gosia-w-sp-85\/","title":{"rendered":"Jesienne zaj\u0119cia z Gosi\u0105 w SP 85"},"content":{"rendered":"<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\">W jesiennym planie, nie mog\u0142o zabrakn\u0105\u0107 zaj\u0119\u0107 z Gosi\u0105 w SP 85<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\"><b><strong class=\"x1s688f\">ZDROWY KR\u0118GOS\u0141UP<\/strong><\/b>\u00a0\u2013 \u00a0zaj\u0119cia te koncentruj\u0105 si\u0119 na wzmacnianiu mi\u0119\u015bni stabilizuj\u0105cych kr\u0119gos\u0142up, poprawie postawy i elastyczno\u015bci. \u0106wiczenia s\u0105 dobrane w taki spos\u00f3b, aby zmniejszy\u0107 b\u00f3l plec\u00f3w, zapobiega\u0107 kontuzjom i poprawi\u0107 og\u00f3ln\u0105 mobilno\u015b\u0107.<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\">Czwartek 19:00<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\"><b><strong class=\"x1s688f\">SMUK\u0141E UDA I PO\u015aDLADKI<\/strong><\/b>\u00a0to zaj\u0119cia, kt\u00f3re zosta\u0142y stworzone specjalnie, aby pom\u00f3c Ci osi\u0105gn\u0105\u0107 ten cel! Ten intensywny i ukierunkowany trening skupia si\u0119 na wzmacnianiu, kszta\u0142towaniu i uj\u0119drnianiu mi\u0119\u015bni ud oraz po\u015bladkowych, zapewniaj\u0105c widoczne rezultaty.<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\">Czwartek 18:00<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\"><b><strong class=\"x1s688f\">AKTYWNE SPALANIE I MOBILITY <\/strong><\/b>\u0141\u0105czymy skuteczne\u00a0spalanie\u00a0kalorii z prac\u0105 nad\u00a0mobilno\u015bci\u0105\u00a0i elastyczno\u015bci\u0105 cia\u0142a. Na tych zaj\u0119ciach wzmocnisz mi\u0119\u015bnie, poprawisz postaw\u0119 i poczujesz pe\u0142n\u0105 swobod\u0119 ruchu. Wszystko to w energicznej atmosferze, na macie i bez skomplikowanego sprz\u0119tu.<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\">\u015aroda 19:00<\/p>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u27a1\ufe0f<\/span><\/span>ZAPISY:<\/p>\n<ul class=\"xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl xtaz4m5\">\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" dir=\"ltr\" value=\"1\">SMS: 698 774 866<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" dir=\"ltr\" value=\"2\">26.08 od godziny 9:00 dla os\u00f3b, kt\u00f3re nie bra\u0142y udzia\u0142u w zaj\u0119ciach w semestrze wiosennym<\/li>\n<li class=\"xzsf02u x1jchvi3 x1xmf6yo x1dqj196 x1e56ztr xvc51xn xhl9i11\" dir=\"ltr\" value=\"3\">27.08 od godziny 9:00 dla os\u00f3b, kt\u00f3re bra\u0142y udzia\u0142 w zaj\u0119ciach w semestrze wiosennym<\/li>\n<\/ul>\n<p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\" dir=\"ltr\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u2757\ufe0f<\/span><\/span>START ZAJ\u0118\u0106 OD 01.09<span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xjn30re xat24cr x1hb08if x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xcaqkgz x18d9i69 xbwkkl7 x3jgonx x1bhl96m\">\u2757\ufe0f<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W jesiennym planie, nie mog\u0142o zabrakn\u0105\u0107 zaj\u0119\u0107 z Gosi\u0105 w SP 85 ZDROWY KR\u0118GOS\u0141UP\u00a0\u2013 \u00a0zaj\u0119cia te koncentruj\u0105 si\u0119 na wzmacnianiu mi\u0119\u015bni stabilizuj\u0105cych kr\u0119gos\u0142up, poprawie postawy i elastyczno\u015bci. \u0106wiczenia s\u0105 dobrane w taki spos\u00f3b, aby zmniejszy\u0107 b\u00f3l plec\u00f3w, zapobiega\u0107 kontuzjom i poprawi\u0107 og\u00f3ln\u0105 mobilno\u015b\u0107. Czwartek 19:00 SMUK\u0141E UDA I PO\u015aDLADKI\u00a0to zaj\u0119cia, kt\u00f3re zosta\u0142y stworzone specjalnie, aby [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2025\/08\/20\/jesienne-zajecia-z-gosia-w-sp-85\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1203"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":2,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1203\/revisions\/1205"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}