{"id":1017,"date":"2025-04-30T21:35:10","date_gmt":"2025-04-30T19:35:10","guid":{"rendered":"https:\/\/sportowyfyrtel.pl\/12\/?p=1017"},"modified":"2025-04-30T21:35:56","modified_gmt":"2025-04-30T19:35:56","slug":"zajecia-w-sp-85","status":"publish","type":"post","link":"https:\/\/sportowyfyrtel.pl\/12\/2025\/04\/30\/zajecia-w-sp-85\/","title":{"rendered":"Szko\u0142a Podstawowa nr 85"},"content":{"rendered":"<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\">Kolejna dawka nowych zaj\u0119\u0107 z instruktork\u0105 Gosi\u0105 w SP 85 !<\/p>\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\">TABATA to dynamiczny i niezwykle efektywny trening interwa\u0142owy o wysokiej intensywno\u015bci (HIIT) to idealny spos\u00f3b na szybk\u0105 popraw\u0119 kondycji, spalenie du\u017cej ilo\u015bci kalorii i wzmocnienie ca\u0142ego cia\u0142a. Na zaj\u0119cia niezb\u0119dna jest\u00a0woda i mata do \u0107wicze\u0144.\u00a0\u00a0Poczuj moc Tabaty!<\/p>\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\">Wtorek 17:00<\/p>\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\">SMUK\u0141E UDA I PO\u015aDLADKI to zaj\u0119cia, kt\u00f3re zosta\u0142y stworzone specjalnie, aby pom\u00f3c Ci osi\u0105gn\u0105\u0107 ten cel! Ten intensywny i ukierunkowany trening skupia si\u0119 na wzmacnianiu, kszta\u0142towaniu i uj\u0119drnianiu mi\u0119\u015bni ud oraz po\u015bladkowych, zapewniaj\u0105c widoczne rezultaty.<\/p>\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\">Wtorek 18:00<\/p>\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\">ZAPISY:<\/p>\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\">&#8211; SMS: 698 774\u00a0866<b><strong class=\"x1s688f\">\u00a0<\/strong><\/b><\/p>\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\">&#8211; od 06.05 od godziny 9:00<\/p>\n<p class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x16tdsg8\" dir=\"ltr\"><span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xcwd3tp xat24cr x39eecv x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xn5pp95 x18d9i69 x2fxd7x x3jgonx x1bhl96m\">\u2757\ufe0f<\/span><\/span>START ZAJ\u0118\u0106 12.05<span class=\"x1xsqp64 xiy17q3 x1o6pynw x19co3pv xdj266r xcwd3tp xat24cr x39eecv x2b8uid\" data-testid=\"emoji\"><span class=\"xexx8yu xn5pp95 x18d9i69 x2fxd7x x3jgonx x1bhl96m\">\u2757\ufe0f<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejna dawka nowych zaj\u0119\u0107 z instruktork\u0105 Gosi\u0105 w SP 85 ! TABATA to dynamiczny i niezwykle efektywny trening interwa\u0142owy o wysokiej intensywno\u015bci (HIIT) to idealny spos\u00f3b na szybk\u0105 popraw\u0119 kondycji, spalenie du\u017cej ilo\u015bci kalorii i wzmocnienie ca\u0142ego cia\u0142a. Na zaj\u0119cia niezb\u0119dna jest\u00a0woda i mata do \u0107wicze\u0144.\u00a0\u00a0Poczuj moc Tabaty! Wtorek 17:00 SMUK\u0141E UDA I PO\u015aDLADKI to [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sportowyfyrtel.pl\/12\/2025\/04\/30\/zajecia-w-sp-85\/\">Czytaj dalej\u2026<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1017"}],"collection":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":3,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/posts\/1017\/revisions\/1020"}],"wp:attachment":[{"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportowyfyrtel.pl\/12\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}